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Just like people, there are certain foodstuffs that are healthy for your pooch and some of these are the same foods that you and I should be eating throughout our week if we want to stay fit and well too. These same food choices can help to keep them healthy and, as a result, they should live longer and be stronger than they otherwise would if their diet was poor. Let’s take a look at 10 foods that you and your dog can enjoy together:

1. Sweet potatoes

Like you, your dog needs good sources of fibre and vitamin C. Sweet potatoes are the perfect choice, because most dogs simply love the taste. You don’t even have to do anything special to them. Simply bake slices of them in the oven for a great doggy treat.

2. Peanut butter

While you don’t want to give your dog too much of this delicious snack, a spoonful of peanut butter is a good option for dogs. You can also use it to coat pills in for those times when your canine friend has to take any medication too.

3. Flax seed oil

For omega-3, refrigerated flax seed oil can be put in your dog’s meals. Since it’s concentrated, you won’t want to use much, but a little goes a long way to improve the appearance of your dog’s fur.

4. Yoghurt

Dogs need calcium the same way that humans do for strong teeth and bones. Not only that, but yoghurt is good for their digestive tract as well. Be sure to avoid yoghurts with odd flavours or ingredients, though – stick to plain ones instead.

5. Apples

One of the best things about apples is that they are a low cost treat for your dog. The vitamin A and fibre found in apples are essential for your dog’s health. Avoid giving them the core of the apple, however, as the seeds can be poisonous to your dog.

6. Eggs

You’re not the only one that might like omelettes in the morning! The protein in eggs helps build strong muscles in both dogs and humans.

7. Oatmeal

For another source of fibre, consider sharing your oatmeal with your dog. Just like yoghurt, it’s also good for their digestive tract. However, avoid putting any of that nasty sugar in theirs as it’s not good for them.

8. Chicken

Lean meats like chicken breast provide an easy to prepare treat for your dog. It’s a great source of protein and your dog will certainly appreciate the taste. Keeping it plain is not only best for your hound, it also means you won’t have to do a lot of prep-work to make it either!

9. Pumpkin

No matter how you cook it up, pumpkin is a fantastic food for dogs. Pumpkin puree can be combined with a little egg and flour to be baked in the oven, creating a low-cost dog treat to take along with you on your next walk together.

10. Salmon

For a final source of omega-3, a couple strips of salmon are perfect to share with your dog. Just make sure the cat doesn’t see you spoiling Fido with this fishy treat!

If you are currently on an unhealthy diet yourself why not make the switch with your dog, it could help you both live longer, more fulfilling lives.